11.3.14 - Amoskeag

11.3.14

Main – WOD

Warm-up

Metcon (No Measure)

3 Rds

10 KB Swings

10 Ipsolateral Deadbugs

Brad’s Awesome Squat Mobility Work

Warm Up your Backsquat

Weightlifting

Back Squat (3×5 @ 20X0 5 lb more than last)

Metcon

Metcon (Time)

3 Rounds for Time

10 Clean and Jerk [135/95]

Row 500M

Metcon (No Measure)

3 X 20 Back Extensions

Scroll to Top