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Main – WOD
Warm-up
Metcon (No Measure)
3 Rds
10 KB Swings
10 Ipsolateral Deadbugs
Brad’s Awesome Squat Mobility Work
Warm Up your Backsquat
Weightlifting
Back Squat (3×5 @ 20X0 5 lb more than last)
Metcon
Metcon (Time)
3 Rounds for Time
10 Clean and Jerk [135/95]
Row 500M
Metcon (No Measure)
3 X 20 Back Extensions