jeff
CrossFit Amoskeag – WOD
Power Snatch (EMOM 8 Min x 3 Reps. 135/95. Is RX. Go across.)
Metcon (Time)
5 Rounds AFAP
15 Burpee No Push Ups
10 Push Presses 95/65
Row 250M
Rest 4 Mins
Record your total time. Splits in comments
5 Rounds AFAP
15 Burpee No Push Ups
10 Push Presses 95/65
Row 250M
Rest 4 Mins
Record your total time. Splits in comments