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Main – WOD
Warm-up
Metcon (No Measure)
Row/AD 3 Min
3 Rounds
5 Pull Ups
10 Push Ups
Front Rack Mobility/Overhead Position Mobility
Weightlifting
Shoulder Press (5RM – Get after it.)
Metcon
C2B/Wall Ball/DU Tester (Time)
3 Rounds for Time
20 C2B Pull Ups
30 Wall Balls
40 Double Unders
Give it 100% today. Will come back to this workout later in the year as a test.