11.4.14 - Amoskeag

11.4.14

Main – WOD

Warm-up

Metcon (No Measure)

Row/AD 3 Min

3 Rounds

5 Pull Ups

10 Push Ups

Front Rack Mobility/Overhead Position Mobility

Weightlifting

Shoulder Press (5RM – Get after it.)

Metcon

C2B/Wall Ball/DU Tester (Time)

3 Rounds for Time

20 C2B Pull Ups

30 Wall Balls

40 Double Unders

Give it 100% today. Will come back to this workout later in the year as a test.

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