11.4.16 - WOD - Amoskeag

11.4.16 – WOD

CrossFit Amoskeag – WOD

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A1: Weighted Pull-ups (5×5. build)

A2: Weighted Ring Dips (5×5. build)

Weighted Ring Dips

Metcon (AMRAP – Rounds and Reps)

AMRAP 25MIN – Partner WOD. One Person works while other rests..

4 Tire Flip Jump In + Out (total)

4 Rope Climbs (total)

20 Cal Row (total)

12 Strict HSPU (total)

3 x 10M Sand Bag Zercher Carry + 10 SB Zercher Squats + 10M Sand Bag Zercher Carry (one complex each)

30 Walking Lunges

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