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Main – WOD
Warm-up
Metcon (No Measure)
2 Min Jump Rope
3 Rounds
7 KB SDHP
7 KB KB Swing
Power Clean / Front Rack Mobility
Weightlifting
Hang Power Snatch (3X3 5lbs more than last week)
Metcon
Metcon (Time)
5 Rounds
5 Hang Power Clean [95/65]
10 Front Squats
5 Jerks
10 Burpees
RX+ = 135lbs