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Main – WOD
Warm-up
Metcon (No Measure)
2 Min Jump Rope
3 Rounds
5 Deadlifts
10 Banded Good Mornings
Arch Hold Demo then collect :30 in Arch Hold
Deadlift Mobility
Weightlifting
Deadlift (3X5 Add 10lbs more than last week)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 MIN
2 Strict HSPU
2 Strict Pull Ups
20 Double Unders
4 Strict HSPU
4 Strict Pull Ups
40 Double Unders..
6-6-60, 8-8-80, etc…