11.6.14 - Amoskeag

11.6.14

Main – WOD

Warm-up

Metcon (No Measure)

2 Min Jump Rope

3 Rounds

5 Deadlifts

10 Banded Good Mornings

Arch Hold Demo then collect :30 in Arch Hold

Deadlift Mobility

Weightlifting

Deadlift (3X5 Add 10lbs more than last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 MIN

2 Strict HSPU

2 Strict Pull Ups

20 Double Unders

4 Strict HSPU

4 Strict Pull Ups

40 Double Unders..

6-6-60, 8-8-80, etc…

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