wodify
CrossFit Amoskeag – WOD
Power Clean (4×2 Not Touch and Go. Build)
Metcon (Time)
For Time
45 DL
30 OHS
15 S2O
RX @ 95/65
RX+ = 60-45-30 @ 115/85 (wodapalooza qual)
For Time
45 DL
30 OHS
15 S2O
RX @ 95/65
RX+ = 60-45-30 @ 115/85 (wodapalooza qual)