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978-219-4647
Amoskeag
Main Menu
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Menu Toggle
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Nutrition Coaching
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Events
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Menu Toggle
Healthy Eating Guide
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Menu Toggle
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All Posts
Get Started
978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
11.7.16 – WOD
jeff
CrossFit Amoskeag – WOD
View Public Whiteboard
Overhead Squat (3×5 @32×1 build.)
Metcon (Time)
8 Rounds
15 Wallballs
10 burpees
5 c2b pullups
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