wodify
CrossFit Amoskeag – B Side
A1: Barbell Row (5×5)
A2: Weighted Chin Up (5×5)
Weighted Chin Up
Metcon (Time)
5 Rounds for Time
6 Rope Climbs
20/16 Cal Ski Erg
80 DU
Metcon (No Measure)
Iron Scap Protocol
and then…
3 Rounds
15 Wtd Back Extensions
20 Pistols (or progression)
:30 Ring Plank Hold