jeff
CrossFit Amoskeag – WOD
Push Press (3×5 across. More weight than last week.)
Metcon (Time)
4 Rounds
15 Power Snatches 75/55
50 Double Unders
Rest 5 Min
track total time. sets in comments.
4 Rounds
15 Power Snatches 75/55
50 Double Unders
Rest 5 Min
track total time. sets in comments.