11.8.17 - WOD - Amoskeag

11.8.17 – WOD

CrossFit Amoskeag – WOD

1 Power Clean, 1 Squat Clean, 1 Front Squat (EMOM x 8 Min x 1 Reps. Build to a heavy triple.)

Metcon (AMRAP – Reps)

Assault Bike 14/11 Cal

and then…

3 Rounds

6 Deadlifts 225/155

25 Double Unders

rest 3 min

x 3 rounds

Complete the bike AND THEN advance to 3 rounds of Press / DU

Metcon (No Measure)

CASH OUT:

Body by Mickey’s Ab Workout

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