wodify
CrossFit Amoskeag – WOD
1 Power Clean, 1 Squat Clean, 1 Front Squat (EMOM x 8 Min x 1 Reps. Build to a heavy triple.)
Metcon (AMRAP – Reps)
Assault Bike 14/11 Cal
and then…
3 Rounds
6 Deadlifts 225/155
25 Double Unders
rest 3 min
x 3 rounds
Complete the bike AND THEN advance to 3 rounds of Press / DU
Metcon (No Measure)
CASH OUT:
Body by Mickey’s Ab Workout