jeff
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP @ 80%
10 KB Swings
12 Box Jumps Step Down
300M Row
rest 3 min
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP @ 80%
10 TTB
8 Push Ups
65 DU
rest 3 min
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP @ 80%
5 Wall Walks
1 Rope Climb
Row 350M