11.9.16 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP @ 80%

10 KB Swings

12 Box Jumps Step Down

300M Row

rest 3 min

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP @ 80%

10 TTB

8 Push Ups

65 DU

rest 3 min

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP @ 80%

5 Wall Walks

1 Rope Climb

Row 350M