wodify
CrossFit Amoskeag – WOD
Metcon (No Measure)
Activation
3 Rounds
10 x Deadbugs
10 x Side Plank Clamshell (each side) https://www.youtube.com/watch?v=a0pu5eYghs4
Snatch (EMOM x 12 Min 2 Reps @ 75% of last week. Across.)
Metcon (AMRAP – Reps)
Every 30s x 7 Min
:00 15 WB
:30 7 WB
Enter the total reps you completed by the 7 min mark. If you can’t stick with 15 in the first thirty seconds this week, that is fine. Just do your best. Compare your score to your karen time.