12.05.16 - WOD - Amoskeag

12.05.16 – WOD

CrossFit Amoskeag – WOD

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Metcon (No Measure)

Activation

3 Rounds

10 x Deadbugs

10 x Side Plank Clamshell (each side) https://www.youtube.com/watch?v=a0pu5eYghs4

Snatch (EMOM x 12 Min 2 Reps @ 75% of last week. Across.)

Metcon (AMRAP – Reps)

Every 30s x 7 Min

:00 15 WB

:30 7 WB
Enter the total reps you completed by the 7 min mark. If you can’t stick with 15 in the first thirty seconds this week, that is fine. Just do your best. Compare your score to your karen time.

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