12.1.2016 - WOD - Amoskeag

12.1.2016 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

10 Snatches 75/55

3 Bar MUs

rest 3 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

5 Push Press 115/75

10 Deadlift 115/75

15 Box Jump 24/20

rest 3 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

3-3, 6-6, 9-9 etc…

Thrusters 95/65

C2B Pull Ups

Metcon (AMRAP – Reps)

AMRAP 10 Min @ 80%

Squat Clean + Jerk 165/115

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