wodify
Announcements
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Back Squat (3×5 across)
Metcon (Time)
Against a running clock
Min 0:00-7:00
15-10-5
Power Clean 95/65 (135/95 RX+)
C2B
Rest remaining time…
Metcon (Time)
Against a running clock
Min 7:01-14:00
250 Double Unders (350 RX+)
Rest remaining time..
Metcon (AMRAP – Reps)
Against a running CLock
Min 14:01 until…
One Max Set of Wall Balls 20/14
beat last weeks score
Metcon (Weight)
optional cashout
3 rounds
10 ring rows + scap row
10 dumbbell upright row
20M suitcase carry each arm
weight of db row