12.12.17 - WOD - Amoskeag

12.12.17 – WOD

Announcements

Make a Wish / Yankee Swap / Pot Luck on 12/16
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Bench Press (6RM)

Bench Press (2 x 6 @ 90%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 11 Min

50 Double Unders

15 KB Swings 53/35

15 Burpees 6″ target

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