12.13.16 – WOD

CrossFit Amoskeag – WOD

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Push Press (10 X 1. ACROSS. try for :45-60s of rest.)

Push Press (10 x 1. Try for :45-60s rest. across. heavy)

Metcon (Time)

4 Rounds for Time

Row 250M

15 Thrusters 45/35

10 Pull Ups