wodify
Announcements
Make a Wish / Yankee Swap / Pot Luck on 12/16
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Power Snatch (EMOM 8 Min x 3 Reps)
Metcon (Time)
AB 30/22 Cal
and then…
21-15-9
Ring Dips
Box Jumps
Deadlifts 155/115