12.13.17 - WOD - Amoskeag

12.13.17 – WOD

Announcements

Make a Wish / Yankee Swap / Pot Luck on 12/16
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Power Snatch (EMOM 8 Min x 3 Reps)

Metcon (Time)

AB 30/22 Cal

and then…

21-15-9

Ring Dips

Box Jumps

Deadlifts 155/115

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