wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Reps)
EMOM x 16
Odd: 6 Squat Cleans 185/135
Even: 2 Bar MU
score = bar mu completed. Doesn’t have to be TnG
Power Clean Lunge 1 (max for complex)
Without dropping the bar… 2 Power Cleans + 4 Front Rack Reverse Lunges + 2 Front Squats