12.14.16 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Reps)

EMOM x 16

Odd: 6 Squat Cleans 185/135

Even: 2 Bar MU

score = bar mu completed. Doesn’t have to be TnG

Power Clean Lunge 1 (max for complex)

Without dropping the bar… 2 Power Cleans + 4 Front Rack Reverse Lunges + 2 Front Squats