12.14.17 - WOD - Amoskeag

12.14.17 – WOD

Announcements

Make a Wish / Yankee Swap / Pot Luck on 12/16
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Weighted Pull-ups (3RM)

1 Arm DB Press (3 x 8 each side)

1 Arm DB Press

Metcon (Time)

5 Rounds for Time

15 Cal Row

10 HSPU

5 PC 185/135

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