wodify
Announcements
Make a Wish / Yankee Swap / Pot Luck on 12/16
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Weighted Pull-ups (3RM)
1 Arm DB Press (3 x 8 each side)
1 Arm DB Press
Metcon (Time)
5 Rounds for Time
15 Cal Row
10 HSPU
5 PC 185/135