tim
Main – WOD
Warm-up
Metcon (No Measure)
Row 2 Min
2 Rounds
5 Pull Ups
10 Push Ups
15 KB Swings
Squat Mobility
Weightlifting
Back Squat (3×5 @ 20X0 5 lb more than last)
Metcon
Metcon (Time)
For Time
30 Wall Balls
30 Burpees
40 Wall Balls
20 Burpees
50 Wall Balls
10 Burpees