12.15.17 - WOD - Amoskeag

12.15.17 – WOD

Announcements

Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Deadlift (3×3 across)

Metcon (AMRAP – Reps)

12 Min AMRAP

1 Bar MU

3 Burpees

5 Air Squats

2 Bar MU

6 Burpees

10 Air Squats

3 Bar MU

9 Burpees

15 Air Squats

etc…

every round go by by an increment of the original round 1-3-5

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