wodify
Announcements
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Deadlift (3×3 across)
Metcon (AMRAP – Reps)
12 Min AMRAP
1 Bar MU
3 Burpees
5 Air Squats
2 Bar MU
6 Burpees
10 Air Squats
3 Bar MU
9 Burpees
15 Air Squats
etc…
every round go by by an increment of the original round 1-3-5