tim
Main – WOD
Warm-up
Metcon (No Measure)
Row 2 Min
3 Rounds
5 1-arm KB Push Presses (each side)
5 SL KB Deadlifts (each side)
10 Contralateral Deadbugs
Front rack / overhead mobility
Weightlifting
Shoulder Press (3×3 @ 5lbs more than last week)
Metcon
Rowing Helen (Time)
3 Rounds for Time
Row 500M
21 KB Swings [53/35]
12 Pull Ups