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978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
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Our Programs
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Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
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Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
Amoskeag
Main Menu
About Us
Menu Toggle
Membership Plans
Class Schedule
Our Programs
Meet Our Team
Nutrition Coaching
Nutrition Gift Cards **new**
Events
Resources
Menu Toggle
Healthy Eating Guide
Holiday Nutrition Guide
Food Tracking
Blog
Menu Toggle
Member Testimonials
All Posts
Get Started
978-219-4647
12.16.16 – WOD
wodify
CrossFit Amoskeag – WOD
View Public Whiteboard
Deadlift (EMOM x 10 Min 2 reps @ 85% of 1RM Across)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Row 12 Calories
12 Thrusters [95/65]
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Thursday 12/15/2016
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