12.18.14 - Amoskeag

12.18.14

Main – WOD

Warm-up

Metcon (No Measure)

Row/AD 2 Min

3 Rounds

7 Chin Ups

14 Air Squats

Front Squat Mobility

Weightlifting

Paused Front Squat (3×3 – 3 second pause. Don’t go too heavy today.)

Metcon

Metcon (Time)

5 Rounds for Time

8 KB Swings [70/53]

16 DB Lunges [1/3 BW each hand]

32 Double Unders

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