tim
Main – WOD
Warm-up
Metcon (No Measure)
Row/AD 2 Min
3 Rounds
7 Chin Ups
14 Air Squats
Front Squat Mobility
Weightlifting
Paused Front Squat (3×3 – 3 second pause. Don’t go too heavy today.)
Metcon
Metcon (Time)
5 Rounds for Time
8 KB Swings [70/53]
16 DB Lunges [1/3 BW each hand]
32 Double Unders