12.19.14 - Amoskeag

12.19.14

Main – WOD

Test Day. Two All Out Efforts.

Warm-up

Metcon (No Measure)

Row 2 Min

Squat Clean Warm Up

Squat Clean Technique

Squat Clean Mobility

Weightlifting

Clean (1 Rep Max in 15 Minutes)

Metcon

Masters Qualification 4 – 2014 (Time)

Masters Qualification 4 – 2014

For time..

100 Pullups

100 Wall Balls [20/14]

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