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Main – WOD
Test Day. Two All Out Efforts.
Warm-up
Metcon (No Measure)
Row 2 Min
Squat Clean Warm Up
Squat Clean Technique
Squat Clean Mobility
Weightlifting
Clean (1 Rep Max in 15 Minutes)
Metcon
Masters Qualification 4 – 2014 (Time)
Masters Qualification 4 – 2014
For time..
100 Pullups
100 Wall Balls [20/14]