wodify
Announcements
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Bench Press (6RM)
Bench Press (2 x 6 @ 90%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 min
10 Box Jumps
10 Push Ups
10 Air Squats