12.19.17 - WOD - Amoskeag

12.19.17 – WOD

Announcements

Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Bench Press (6RM)

Bench Press (2 x 6 @ 90%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 min

10 Box Jumps

10 Push Ups

10 Air Squats

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