12.2.16 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Deadlift (EMOM x 12 Min 2 reps @ 75% of 1RM Across)

Metcon (Time)

4 Rounds As Fast As Possible

75 Double Unders

8 Power Cleans 155/115

rest 3 Min b/t rounds