wodify
CrossFit Amoskeag – WOD
Push Press (EMOM 12 x 2. @ 75% of 1RM)
you may see a pattern here. This is a great way to get strong fast. We’re using it as an optimal form of training leading into the open season. Enjoy!
Metcon (Time)
4 Rounds for Time
Row 350M
17 Thrusters 45/35
12 Pull Ups