wodify
Announcements
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Power Snatch (EMOM 8 Min x 3 Reps)
Metcon (Time)
50-40-30-20-10
Assault Bike Calories
25-20-15-10-5
Push Presses 95/65