12.20.17 - WOD - Amoskeag

12.20.17 – WOD

Announcements

Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Power Snatch (EMOM 8 Min x 3 Reps)

Metcon (Time)

50-40-30-20-10

Assault Bike Calories

25-20-15-10-5

Push Presses 95/65

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