wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
10 Min @ 80%
10 GHD
12 KB SDHP 70/53
20/17 Cal AB
rest 5 min…
Metcon (AMRAP – Rounds and Reps)
10 Min @ 80%
10 TTB
12 Med Ball Cleans 20/14
20/17 Cal AB
rest 5 min…
Metcon (AMRAP – Rounds and Reps)
10 Min @ 80%
14 Ab Mat Sit Ups
16 KB SDHP 53/35
20/17 Cal AB