wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Reps)
EMOM x 16
Odd: 8 Squat Cleans 155/115
Even: 2 Bar MU
score = bar mu completed. Doesn’t have to be TnG
Power Clean Lunge 2
2 Power Cleans + 6 FR Rev Lung + 3 Front Squats
EMOM x 16
Odd: 8 Squat Cleans 155/115
Even: 2 Bar MU
score = bar mu completed. Doesn’t have to be TnG
2 Power Cleans + 6 FR Rev Lung + 3 Front Squats