12.22.14 - Amoskeag

12.22.14

Main – WOD

Warm-up

Metcon (No Measure)

Row Easy 3 Min

6 Single Leg Deadlifts (each leg)

8 Push Ups

10 Air Squats

Squat Mobility

Weightlifting

Back Squat (3×5 @20×1 5 lbs more than last time.)

Metcon

Metcon (AMRAP – Reps)

8 MIN Cap

50 HSPU for time

RX+ = 45lbs deficit

Metcon (Time)

3 Rounds for Time

4 Power Cleans

8 Front Squats

10 Toes 2 Bars

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