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Main – WOD
Warm-up
Metcon (No Measure)
Row Easy 3 Min
6 Single Leg Deadlifts (each leg)
8 Push Ups
10 Air Squats
Squat Mobility
Weightlifting
Back Squat (3×5 @20×1 5 lbs more than last time.)
Metcon
Metcon (AMRAP – Reps)
8 MIN Cap
50 HSPU for time
RX+ = 45lbs deficit
Metcon (Time)
3 Rounds for Time
4 Power Cleans
8 Front Squats
10 Toes 2 Bars