wodify
Announcements
Nightmare Before Christmas WOD on 12/23. No Open Gym. Closed 12/24 and 12/25
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Deadlift (3×3 across. go kind of easy.)
Metcon (AMRAP – Rounds and Reps)
Everything is a little different on snow days…
AMRAP 20Min
15 Reverse Wall Balls – 20/14 10/9
75 Reverse Single Unders (the opposite direction)
40M sled drag (heavy) Use ring straps to do drag
5 Supinated Pull Ups
20M Walking Reverse Lunge