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Main – WOD
Warm-up
Metcon (No Measure)
3 Rounds
10 KB Snatch
10 Ab Mat Sit Ups
:30 On / :30 Off
Hollow Body Hold
x4
Deadlift Mobility
Weightlifting
Deadlift (3 x 7. Build to one of your higher 3×5 numbers)
Metcon
Metcon (Time)
5 Rounds
10 KB Swings [53/35]
35 Double Unders
15 Cal row