wodify
CrossFit Amoskeag – WOD
Deadlift (1rm)
Metcon (AMRAP – Rounds and Reps)
20 min amrap
4 tire flips
3 rope climbs
10 oh walking lunges 95/56
Row 500m
6 strict hspu
Start anywhere. Not a partner wod.
20 min amrap
4 tire flips
3 rope climbs
10 oh walking lunges 95/56
Row 500m
6 strict hspu
Start anywhere. Not a partner wod.