12.24.16 - WOD - Amoskeag

12.24.16 – WOD

CrossFit Amoskeag – WOD

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Nightmare Before Christmas (Time)

1 x Clean and Jerk [95/65]

2 x Muscle-ups

3 x Medicine Ball Cleans

4 x Wallball

5 x Push Press [95/65]

6 x Pull-ups

7 x Box Jumps

8 x Pistols (alt.legs)

9 x Sumo Deadlift High Pulls [95/65]

10 x Burpees

11 x KB Swings [53/35]

12 x Handstand Push-ups

RX+ = 135/95

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