12.26.16 - WOD - Amoskeag

12.26.16 – WOD

CrossFit Amoskeag – WOD

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Metcon (No Measure)

Activation

3 Rounds

10 x Deadbugs

10 x Side Plank Clamshell (each side) https://www.youtube.com/watch?v=a0pu5eYghs4

Snatch (1RM)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP @ 80% effort

15 Thrusters 95/65

12 Wall Balls 20/14

10 Box Jumps 24/20

8 Air Squats
Try and sustain the same pace across all movements.. you may have to break things up a bit.

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