wodify
CrossFit Amoskeag – WOD
Metcon (No Measure)
Activation
3 Rounds
10 x Deadbugs
10 x Side Plank Clamshell (each side) https://www.youtube.com/watch?v=a0pu5eYghs4
Snatch (1RM)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP @ 80% effort
15 Thrusters 95/65
12 Wall Balls 20/14
10 Box Jumps 24/20
8 Air Squats
Try and sustain the same pace across all movements.. you may have to break things up a bit.