12.26.17 - WOD - Amoskeag

12.26.17 – WOD

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Bench Press (6RM)

Bench Press (2 x 6 @ 90%)

Metcon (AMRAP – Reps)

AMRAP 12 min

15 Wall Balls

10 C2B

5 DL 225/155

Metcon (Weight)

Optional Cashout

A1 3 x 12 DB Bench Press

A2 3 x 12 DB Single Arm row (each side)

no rest bt sets. rest 60s bt rounds.

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