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Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Bench Press (6RM)
Bench Press (2 x 6 @ 90%)
Metcon (AMRAP – Reps)
AMRAP 12 min
15 Wall Balls
10 C2B
5 DL 225/155
Metcon (Weight)
Optional Cashout
A1 3 x 12 DB Bench Press
A2 3 x 12 DB Single Arm row (each side)
no rest bt sets. rest 60s bt rounds.