wodify
CrossFit Amoskeag – B Side
A1: Front Rack Walking Lunge Steps (5 x 30)
Load a Barbell AHAP while still completing Unbroken.
Romainian Deadlift (5 x 20)
Stiff Legged Deadlift
Metcon (Time)
3 ROunds for Time
1000M Row
8 Wall Walks
40M Bear Crawl
100M FC 140/106