12.27.16 - WOD - Amoskeag

12.27.16 – WOD

CrossFit Amoskeag – WOD

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Push Press (EMOM 12 x 2. @ 80% of 1RM)

you may see a pattern here. This is a great way to get strong fast. We’re using it as an optimal form of training leading into the open season. Enjoy!

Metcon (Time)

4 Rounds for Time

Row 250M

10 Thrusters 45/35

50 DU

8 Pull Ups

Rest 2 Min b/t rounds

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