12.27.17 - WOD - Amoskeag

12.27.17 – WOD

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Power Snatch (EMOM 10 Min x 3 Reps)

Metcon (Time)

5 Rounds for Time

Row 15 Cal

15 Power Cleans 95/65

15 Should to OH 95/65

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