wodify
Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Power Snatch (EMOM 10 Min x 3 Reps)
Metcon (Time)
5 Rounds for Time
Row 15 Cal
15 Power Cleans 95/65
15 Should to OH 95/65