12.28.16 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Reps)

12 Min

3, 3, 6, 6, 9, 9 etc…

Power Snatch 75#

C2B

Power Clean Lunge 3 (max for day.)

2 Power Cleans + 8 FR Rev Lung + 4 Front Squats