12.28.17 - WOD - Amoskeag

12.28.17 – WOD

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Weighted Pull-ups (5 RM)

Weighted Ring Dips (5RM)

Weighted Ring Dips

Metcon (Time)

21-15-9

DB Snatch 50/35

Burpee Box Jumps

Goblet Squats 53/35

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