wodify
CrossFit Amoskeag – WOD
Front Squat (12 x 2 @ 75% of 1RM)
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP @ Sustainable Pace
10 KB Swings
10 BJ
30 DU
rest 3 Min
NOTE: a sustainable pace at 5 Min should be faster than a sustainable (80%) pace at 10 Min.
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP @ Sustainable Pace
10 DL 225/155
10 Bar Facing Burpees
30 DU
rest 3 Min
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP @ Sustainable Pace
5 Push Press 115/75
10 Push Ups
15 Air Squats
Rest 3 Min