tim
Main – WOD
Warm-up
Metcon (No Measure)
3 Min Row/AD
3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Power Clean Mobility
Weightlifting
Hang Power Clean (5×3 – Build to a heavy triple. No Squat.)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Min @ 80% / Sustainable
50 Double Unders
16 Wall Balls
4 Turkish Get Ups [53/35]
rest 2 min…
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Min @ 80% / Sustainable
50 Double Unders
16 Wall Balls
4 Turkish Get Ups [53/35]
rest 2 min…
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Min @ 80% / Sustainable
50 Double Unders
16 Wall Balls
4 Turkish Get Ups [53/35]