12.3.18 – BSIDE

CrossFit Amoskeag – B Side

View Public Whiteboard

Snatch (5×5 not TnG)

Metcon (Time)

For Time

20 dHSPU

20M Handstand Walk

x4

rest as needed

C1: Hip Thrust (Shoulders on Ground) (5 x 12)

Hip Thrust (Shoulders on Ground)

C2: Back Squat (5 x 12)

Metcon (Weight)

3 x 20 DB RDLs