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Main – WOD
Warm-up
Metcon (No Measure)
Row 2 Min
3 Rounds
15 Hollow Rocks
10 Push Ups
Overhead Mobility
Weightlifting
Shoulder Press (3,3,2,2,1,1,1,1 – Record Heaviest Weight)
Metcon
Metcon (AMRAP – Reps)
Row 250
Max Effort C2B
X3
Row 250
Max Effort Wall Balls
X3
6 Total Rounds. No Rest. Score = Total Reps. Leave time and score for C2B / Wall Balls in comments
Metcon (AMRAP – Reps)
If Time Allows…
3 Rounds
Laying Leg Raises X 10
Leave a note about your range of motion…