12.30.14 - Amoskeag

12.30.14

Main – WOD

Warm-up

Metcon (No Measure)

Row 2 Min

3 Rounds

15 Hollow Rocks

10 Push Ups

Overhead Mobility

Weightlifting

Shoulder Press (3,3,2,2,1,1,1,1 – Record Heaviest Weight)

Metcon

Metcon (AMRAP – Reps)

Row 250

Max Effort C2B

X3

Row 250

Max Effort Wall Balls

X3

6 Total Rounds. No Rest. Score = Total Reps. Leave time and score for C2B / Wall Balls in comments

Metcon (AMRAP – Reps)

If Time Allows…

3 Rounds

Laying Leg Raises X 10

Leave a note about your range of motion…

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