12.30.16 – WOD

CrossFit Amoskeag – WOD

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Sumo Deadlift (EMOM 12 x 2 @ 75% of 1RM)

Use your DL 1RM from last week as your guide. A few more weeks of this and then we’ll move on to the next rep scheme 🙂

Metcon (AMRAP – Rounds and Reps)

21 Min AMRAP

Row 500M

15 KB Swings 70/53

15 Box Jump Overs 30/24

5 Wall Walks

10 Burpees