wodify
CrossFit Amoskeag – WOD
Sumo Deadlift (EMOM 12 x 2 @ 75% of 1RM)
Use your DL 1RM from last week as your guide. A few more weeks of this and then we’ll move on to the next rep scheme π
Metcon (AMRAP – Rounds and Reps)
21 Min AMRAP
Row 500M
15 KB Swings 70/53
15 Box Jump Overs 30/24
5 Wall Walks
10 Burpees