wodify
CrossFit Amoskeag – WOD
Metcon (Time)
2018 Team Series Throwback
In teams of 2 (split the work however you want)
For Time
2 rounds
25 bar facing burpees
10 squat cleans 135/95
-then-
2 rounds
21 deadlifts 225/155
21 pullups
-then-
2 rounds
100 du
30 db overhead walking lunges 50/35 (rd 1 left hand rd 2 right hand)
-then-
2 rounds
10 bar mu
10 squat snatch 135/95
-then-
2rounds
50 cal row
25 hspu
-then-
2 rounds
15 ttb
20 db snatch (35/50)
25 box jump overs